Can CBD Help You Quit Smoking?
According to the Centers for Disease Control and Prevention (CDC), smoking cigarettes causes more than 480,000 deaths in the United States alone each year. That’s in addition to 41,000 deaths from second-hand exposure, and amounts to approximately 1,300 deaths each day, accounting for one of every five deaths. Even worse, more than 16 million Americans are currently living with a disease that was caused by smoking.
You’ve probably heard by now of the many health benefits CBD has to offer. One you may not have heard of, though, is perhaps it’s most important. CBD can help you quit smoking cigarettes – one of the best things you can do for the sake of your overall health and wellness. These are just a few of the ways CBD can help you in your efforts to leave cigarettes behind for good.
CBD Eases Tobacco Cravings
For many people, smoking cigarettes is a ritual. It’s something they’ve done every day of their lives for years. It’s like an old familiar friend. One that gets you through the tough times you encounter in life. Unfortunately, that habit that took years, even decades to create, is now an addiction. If you don’t have the shot of nicotine your body craves, you get fidgety, become nervous, and even somewhat aggressive as your body goes through the withdrawal process. Your friends and family will tell you that you’re no fun to be around.
CBD can help you eliminate those cravings to some degree. CBD itself can help with the fidgeting, nervousness, and disquiet associated with withdrawal. This is the case in any form. For those who crave the ritual, however, there are CBD cigarettes that allow you the ritual of smoking, without the risks or the withdrawals when quitting. They kill two birds with one stone. But you don’t need them to help you conquer the cravings if you use other CBD products.
CBD Combats Nicotine Withdrawal Symptoms
Many people who try to quit cold turkey are dismayed to discover that there are very real withdrawal symptoms associated with quitting smoking. Among these symptoms are the following:
- Increased appetite
- High blood pressure
It’s no wonder about the mental aspects of withdrawal. Smoking cigarettes has been a “false friend” to people for many years. It has been a preferred coping mechanism, and losing that is akin to losing a friend, emotionally speaking.
Fortunately, CBD can help you relax, calm your nerves, and take the edge off your hunger. Using a CBD pillow can help to improve your sleep quality while reinforcing the calm you’re hoping to project as you battle through your withdrawal symptoms.
CBD Promotes Relaxation
CBD has long been promoted as an alternative to medications that help people cope with anxiety, and reduce panic attacks. With that in mind, it can also be used to help you cope with the stress of quitting smoking, and even to relax while doing so.
This means you can manage the symptoms of withdrawal better, and even thrive while quitting smoking. It’s a good move for your mental state, and your overall health to have some type of assistance as you work to overcome your addiction to nicotine. An alternative treatment, like CBD, that can also reduce stress and promote relaxation, certainly cannot hurt your effort.
CBD Helps to Reverse Attentional Biases
According to one study, CBD use helps to reverse the attentional bias toward participants experienced as a result of overnight abstinence. The experiment revealed the potential for CBD as a smoking cessation tool that provides limited, if any, side effects.
Quitting smoking is hard. Even in the best of circumstances, it is often difficult to give up smoking. CBD doesn’t make it easy. It does help, though, to make the process easier.
CBD Allows You to Reduce Your Consumption
Even if you’re not quite ready to quit altogether, CBD can help you greatly reduce your smoking intake. This will help you gradually step down to the point where you no longer crave or need nicotine to get through the day, and can ultimately become a former smoker.
In fact, one study found that using CBD helped smokers reduce their consumption by nearly 40 percent over the course of one week. This is huge for people seeking to save money, reduce dependence, or ultimately quit smoking completely.
While the benefits of CBD are widely advertised, many people remain reluctant to try CBD tablets, oils, or tinctures. Fortunately, there is another way to receive continuous microdoses of CBD while you sleep. You don’t have to “take” anything. All you need to do is sleep like normal using our CBD pillow. Try the CBD pillow today, and see for yourself what a difference it can make in your ability to sleep, lessen your stress levels, and aid your efforts to stop smoking.