If you are taking CBD for a particular reason, and find yourself constipated, you may want to blame the CBD. However, a small amount of research on CBD shows that while constipation could be a side effect, the properties of CBD actually help your digestive system, and your bowel movements.
The Ins and Outs of Constipation
If you are feeling constipated, you are not alone. Constipation is fairly common, and results as waste from food builds up in the bowels, and refuses to budge. This results in infrequent bowel movements leading to pain in your stomach. A lack of bowel movement can lead to more serious issues that would require medical attention.
Many people suffer from constipation, and it usually stems from another issue. Those issues can include taking certain medications, a lack of fiber, stress or anxiety, or dehydration. The most important thing is to remedy the situation, though to do that, you must figure out what is causing
Is My CBD Causing Constipation?
If you are taking CBD, you may be wondering if it is causing your constipation. Chances are, it is not. CBD is actually known for its calming properties, including with the digestive system.
The first thing to think of is the reason you are taking CBD. If you are experiencing stress, depression or anxiety, your gut may be reacting. In fact, Harvard wrote about a direct link between stress, your brain, and the effect on your gut, and how high stress can lead to negative issues with one’s gut. Because of this, it is likely that the CBD will be treating the triggers to your constipation, rather than creating them.
Rather than create physical issues, CBD actually controls inflammation and pain. In addition, it has been known as a treatment for Irritable Bowel Syndrome (IBS), which can include constipation. A 2020 study, while stating the need for more research, also showed the benefits of cannabinoid oil in gastrointestinal diseases, including constipation and IBS.
However, it is not unheard of to have constipation while taking CBD. In fact, it is sometimes considered a side effect. On the other hand, it is so rare that there are no scientific studies showing the connection.
What are the Effects of CBD on the Digestive System?
An article from 2016 showed that there is a direct relationship between the endocannabinoid system and the digestive system. For instance, it found that abnormalities of the endocannabinoid system can affect IBS and inflammatory bowel disease, among other diseases. As previously mentioned, CBD has anti-inflammation properties that help prevent stomach pain, inflamed bowels, and also keep the bowels non-inflamed for easy bowel movements.
What can I do to Prevent Constipation?
Lifestyle changes are the best way to prevent any bowel inflammation or constipation.
To start, make sure you drink plenty of water. Water is not only good for your overall health, but boosts the metabolism of food, and rehydrates your body.
Like water, exercise is great for your overall health, and to prevent constipation to help move food through your digestive system.
Additionally, add more fiber to your food intake each day. Fiber helps clean out our bowels, as it can’t be digested. If you find yourself feeling constipated, this is a fairly easy remedy.
While there is always the chance for constipation, it likely is a result of an underlying condition, and not from the CBD. CBD can actually help you when constipation or other digestive issues hit, since it has inflammation properties. However, it is always important to check with your doctor when you have concerns regarding your health.
If you think that stress or anxiety is contributing to your constipation, perhaps achieving a restful, relaxing good night sleep can help. Our CBD Pillow releases microdoses of CBD through friction from your skin and hair, enabling you to feel calm and relaxed for sleep. Shop for your very own CBD Pillow today.