Obtaining enough uninterrupted sleep could make a huge difference in both your physical and mental health. Sleeping soundly ensures all your mental faculties are working at their optimal potential, providing your body with enough time to regain strength for proper functioning. So, any way in which you can help yourself sleep through the night will help to ensure health and wellness. Here are seven tips you can try to sleep better through the night.
How to Sleep Through the Night
Try these tips if you're struggling to obtain restorative sleep at night.
- Become and Maintain Physically Active
One tip to sleep better at night is to consistently engage in physical activity. Daytime physical activity will exhaust your body, helping you stay asleep at night for the number of hours required without you being restless. This doesn't just help maintain a healthy lifestyle by avoiding unwanted health concerns and complications that could occur due to a sedentary lifestyle, but also could help you achieve a more quality sleep pattern.
- Increase Your Exposure to Daytime Bright Light
Your body has a circadian rhythm, which is its natural time-keeping clock. This circadian rhythm affects your body, brain, and hormones to help you stay awake, and tell your body it's sleep time. Bright light or natural sunlight during the day helps maintain a healthy circadian rhythm, improving daytime energy and nighttime duration and sleep quality.
- Don't Drink Alcohol
Drinking a couple of alcoholic beverages can affect your hormones and sleep negatively. Alcohol can increase or cause:
- Sleep apnea symptoms
- Disrupted sleep patterns
It can also alter the production of nighttime melatonin, which plays an essential role in your circadian rhythm.
- Don't Sleep in (Even on the Weekends)
The more your weekday and weekend sleep schedule differs, the worse you'll experience jet lag-like symptoms. If you have to make up for staying up late one night, take a nap during the day instead of sleeping in. By doing this, you can still pay your sleep debt off, but you won't disturb your sleep-wake rhythm.
- Perform Daytime Exercise
Individuals who regularly exercise sleep better during the night, and they don't feel as sleepy the following day. Exercising regularly also helps to improve insomnia and sleep apnea symptoms, and increases how much time you spend in restorative, deep sleep stages.
The more intense your workout is, the more sleep benefits you'll likely experience. However, even light exercise — like taking a brief walk daily — can help improve your sleep quality. It could take a few months of regular exercise before you'll experience the ideal sleep-inducing effects. Therefore, you'll need to be patient, and focus on building habits of exercise that will stick.
- Wind Down First
If you find you can’t sleep at night, or you’re waking up regularly, it could be due to residual worry, stress, or anger you’re still carrying around from your day. Try taking steps before you go to bed to manage your stress and relax. For instance, you could:
- Take a warm bath
- Practice a relaxation technique
- Listen to an audiobook or soft music
- Read a book
- Sleep on a CBD Pillow
CBD, which is short for cannabidiol, is a cannabinoid derived from the hemp plant. It binds to your central nervous system receptors, and is often used to treat a variety of symptoms.
According to the American Sleep Association, CBD doesn't have psychoactive effects, and it could help with certain ailments, like:
- CBD for pain
- CBD for anxiety
- Cannabidiol for sleep disorders, like insomnia
CBD is gaining traction as a potential treatment for various diseases and disorders, and this definitely includes sleep problems.
While many individuals have tried CBD-infused oil, a new product on the market is a CBD-infused pillow. The fabric of a CBD-infused pillow creates an all-night calm. The pillow is infused with a type of micro-encapsulation technology where millions of CBD capsules are embedded into the pillow. CBD slow-releases during the night through microdosing, unlike edibles or topicals.
As you lay down on the pillow, the friction from your skin and hair cause the CBD capsules to break, and gradually release microdoses of high-quality CBD. This causes a relaxing calm, helping you to sleep better through the night.
Start Your Journey to Better Sleep With Our CBD Pillow
Buy your own comfortable CBD-infused pillow, and experience the benefits for yourself.
Some features of our CBD pillows are that they:
- Have an average of 170 mg of CBD in each pillow.
- Made from hemp-based, pharmaceutical-grade CBD.
- Have no excipients, binders, dyes, fillers, or unknown substances.
- Contain no herbicides, pesticides or GMOs.
- Are non-psychoactive, and certified to contain no THC.
- Made from hemp grown and harvested in a family hemp farm in Colorado.
- Have confirmed third party lab testing results.
- Contain No dyes, parabens, toxic chemicals, or sulfates.
- Certified by GreenGuard Gold and CertiPUR-US to ensure low chemical emissions.
All of this means you can feel confident you’re getting a high-quality CBD pillow.
Place your order today, at CBDPillow.com.