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Are you struggling to sleep at night? Waking up feeling groggy? There can be many issues that are preventing you from getting quality rest. No matter the reason, it is crucial for your well being and health to ensure a...
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CBD oil, also known as cannabidiol, is a recent rising trend among adults both young and old, including seniors. It is thought to aid in the treatment of many medical conditions, including sleep disorders. But what is CBD oil, and...
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It's getting very close to the hustle and bustle of the holidays. If you're like many people, and become stressed around the holidays, these five tips below can help keep you calm. Get Active Endorphins make individuals happy, which is...
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Insomnia is a common type of sleep disorder where you experience persistent trouble falling or remaining asleep regardless of having opportunities of doing so. If you have insomnia, you might also struggle with cognitive impairments and excessive daytime sleepiness while...
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Cannabidiol (CBD) is a naturally-occurring compound that comes from the cannabis plant (generally hemp). It's one of the main active ingredients in cannabis, with tetrahydrocannabinol (THC) being the other one, which is primarily associated with marijuana, not CBD. CBD is...
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