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Being mindful is about slowing down and taking time to retune the most basic functions of your body. By taking a couple minutes to focus on just your breathing, you can drastically impact your stress levels, leaving yourself with a...
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It's getting very close to the hustle and bustle of the holidays. If you're like many people, and become stressed around the holidays, these five tips below can help keep you calm. Get Active Endorphins make individuals happy, which is...
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CBD (cannabidiol) provides many potential benefits, but if you forget to use it, it won't work. Many individuals purchase health products that end up being stored away and forgotten in their bathroom cabinets. And, since CBD isn't a prescription medication,...
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If continuous stress has you feeling totally exhausted and helpless, you might be close to experiencing burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by extended and extreme stress. It comes on when you're feeling emotionally...
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If you're suffering from symptoms of a condition, you may be wondering if there's a natural solution available. There are several natural alternatives to OTC or prescription medications, and today we’re focusing on CBD and St. John's Wort. Each works...
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