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Actress Kristen Bell opened up about her years of poor mental health after she revealed "serotonin imbalance" runs in her family of females, making her prone to depression and anxiety. Being featured on the November cover of Women's Health, she...
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Sleep is important for helping to maintain your physical and mental health, yet many people struggle to get enough of it. In fact, around 50 to 70 million adults in the U.S. experience sleep disorder symptoms, according to the National...
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CBD has been associated with a variety of health benefits to those who use it. Chief among those benefits is the use of CBD to promote better sleep. When you get the right amount of sleep, every aspect of your...
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Anxiety is a normal ― and an even healthy emotion in many cases. It's your body's and mind's reaction to dangerous, stressful, or unfamiliar situations. But, when you're feeling disproportionate levels of anxiety regularly, it could indicate a medical disorder....
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Occasional anxiety is normal. You may feel anxious before making important decisions, facing problems at work, or before taking tests. However, anxiety disorders are much more than feeling fear or worry temporarily. For those with an anxiety disorder, the anxiety...
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