How to Use CBD for Sleep
CBD has been associated with a variety of health benefits to those who use it. Chief among those benefits is the use of CBD to promote better sleep. When you get the right amount of sleep, every aspect of your mental and physical health benefit.
Why Use CBD for Sleep?
Many people are reluctant to consider traditional narcotic medications as sleep aids. Whether from fear of forming a dependence, or growing concerns over side effects and potential interactions, medication for sleep is a non-starter for much of the population.
CBD is seen as a natural alternative to promote healthier, longer, and higher-quality sleep among consumers. It is far more palatable, in many ways, than most, if not all, of the medications currently on the market. This includes what is currently available as prescription and over-the-counter sleep aids.
The other reason so many people turn to CBD as a sleep aid is that there is plenty of evidence to support its usefulness as a sleep aid.
How Does CBD Help Sleep?
There are many theories behind why CBD is so effective for bolstering sleep. While most agree that it is not, in itself, a sleep aid, many believe that by reducing and relieving other symptoms, the CBD facilitates deeper and longer-lasting sleep among those who take it. More importantly, it allows them to fall asleep faster, something many people struggle to do.
So, how does it work?
CBD has been widely reputed to treat a variety of conditions. Some of them are highly disruptive to sleep. Among them are the following:
Consumers who take CBD often find that it improves mood, relieves stress and anxiety (as well as their symptoms), substantially reduces pain, and restores appetite, often by alleviating nausea symptoms. This allows people to enjoy greater quantities of sleep as well as better overall sleep quality.
How Do You Take CBD?
CBD is available in a variety of forms. Each one offers distinctive strengths and weaknesses that make them better choices for people of different ages or stages in life. Those forms currently available for taking CBD include:
- Tinctures, Oils, and Sprays
Inhalants, for instance, aren’t generally acceptable forms for children suffering from insomnia to consume, while edibles, like CBD gummies for insomnia, are ideal choices. They offer controlled dosing, and have somewhat time-delayed reaction periods.
How Much CBD is Necessary?
Just as there are considerations about the delivery of the CBD to keep in mind, there are an equal number of considerations related to the appropriate dosage. Some of the factors that may weigh heavily on the appropriate dosage for you include the following:
- Concentration of CBD
- Body Weight
- Severity of Condition or Symptoms
People with lower body weights tend to require lower concentrations of CBD to achieve desired results. That is, unless the severity of symptoms is much stronger. For instance, someone with chronic pain related to an injury may require greater CBD concentrations than someone experiencing moderate pain despite being a lower body weight.
Make Our CBD-Infused Pillow — Your Next New Aromatherapy Pillow
Considering that CBD has been shown to work effectively at alleviating anxiety and pain, it shouldn't surprise you it may play a role in therapeutic aromatherapy. CBD is a powerful cannabinoid that fosters balance in the body and mind. When your body is in proper balance, you feel more peaceful and calm, which can help you sleep better.
What a better way to sleep soundly than having a comfortable, soothing pillow? You can now combine this comfy pillow with CBD, which gives you double the sleeping potential. CBD pillows can promote a good night's sleep in a number of ways, because CBD can:
- Reduce anxiety
- Help with headaches
- Relax your mind
- Eliminate nightmares
- Reduce stress
With any product containing CBD, it is important to only purchase them from trusted brands who offer transparency and are committed to providing natural products produced with natural methods, and containing no potentially harmful ingredients. Do your homework before buying CBD products for sleep, whether you’re buying CBD gummies, vaping cartridges (or pods), or other products containing CBD. This will let you sleep easy, while enjoying easier sleep.
It's no secret CBD aromatherapy works well. And, when you combine it with a soft, comforting pillow, you have the perfect match for great sleep. Try a CBD-infused pillow or two for yourself, and see how well it will work for you. Order yours now!