It's getting very close to the hustle and bustle of the holidays. If you're like many people, and become stressed around the holidays, these five tips below can help keep you calm.
- Get Active
Endorphins make individuals happy, which is what you get a huge dose of each time you exercise. Aside from the physical stress-relieving effects you get when you exercise, getting more physically active in your day provides you with the opportunity of focusing your energy on something positive instead of dwelling on negative things. Whether you engage in a yoga session, take a walk in the park, or workout in your living room, moderate exercise will reduce your cortisol product, elevate your mood, and help make you feel calm.
- Make Sleep Your Priority
If you have a tendency to stay up later during the holiday season because you want to get as much done as you can, you might not be doing yourself any favors. The best thing you can do is to get a quality night's sleep, and wait for the morning to complete your outstanding tasks. During the holidays, to-do lists are usually endless, so there's no reason why you must tackle them late at night, and jeopardize your sleep. This will only leave you feeling groggy and stressed the next day.
- Practice Self-Care Daily
Despite deciding on your priorities, making a plan and saying no to certain things, the holidays will continue being a stressful and busy time of year. You can mitigate the stress and busyness by practicing daily self-care. This might mean you:
- Exercise regularly (nature's stress reducer)
- Eat healthy food
- Sleep a minimum of seven hours a night
- Feed your mind and spirit 30 minutes daily
You could also plan something fun to do with your children and spouse, or set aside some alone time to do absolutely nothing.
- Get Some Sunlight
Natural sunlight stimulates serotonin production (feel good body chemicals), and helps relieve Seasonal Affective Disorder (SAD), which affects millions of individuals in the U.S. each year. To alleviate symptoms of SAD, spend time near an open window on sunny days, or get outdoors. You can even consult with your physician about phototherapy (full-spectrum light box treatment).
- Buy a CBD Pillow
Along with breathing exercises, exercise, and medication, CBD oil might help ease your symptoms of stress. Research has shown full-spectrum CBD oil is efficient in easing stress symptoms as well as anxiety. In fact, according to the National Institute on Drug Abuse (NIDA), CBD was found to reduce stress in animals like rats.
CBD might also benefit individuals with different types of anxiety, like post-traumatic stress disorder, and SAD. It helps treat insomnia related to anxiety and stress, too.
One way to benefit from CBD is by sleeping on a CBD pillow. A CBD pillow is exactly what it sounds like: a pillow infused with CBD. CBD pillows are infused with CBD microcapsules (millions of them) embedded in each pillow. When you sleep with a CBD pillow, it releases microdoses of CBD throughout the night.
As you lay on the pillow, your head and body cause friction, which makes the capsules burst. They then release CBD into your skin and hair follicles slowly. This helps you sleep better, and experience a relaxing calm. And, this helps you feel calm and stress-free the next day.
Stay Calm with a CBD Pillow
At CBDPillow.com, we infuse 150mg of CBD into each of our pillows. Try a CBD pillow out yourself, and experience the calm, stress-free, and relaxing experience you gain from it. Hurry and place your order today, so you'll have it in time for the holidays. Better yet, grab a few to give to your loved ones, so they too can experience the relaxing, calm effects.