CBD oil, also known as cannabidiol, is a recent rising trend among adults both young and old, including seniors. It is thought to aid in the treatment of many medical conditions, including sleep disorders.
But what is CBD oil, and will it actually make me sleepy? It’s a fair question, since CBD just hit the mainstream market in the last several years, and has an association with marijuana. Below you will learn more about cannabinoid oil, and its effects on the body.
What is Cannabinoid Oil?
Cannabidiol, or CBD, was discovered in 1940. It is a phytocannabinoid found within a cannabis plant that accounts for up to 40% of the plant's extract. It is different from THC, or tetrahydrocannabinol, which is contained in marijuana, because CBD does not cause a psychoactive effect known to many as the “high".
Your body is composed of many systems that work together to provide a healthy functioning body. Of these systems, there is what is called an endocannabinoid system that is made up of CB1 and CB2 receptors. Cannabinoids are chemical compounds that bind to the CB1 and CB2 receptors and receptors within the central nervous system, acting as a chemical messenger within your body. The endocannabinoid system helps to maintain things such as mood, appetite, sleep, and more.
CBD oil can be bought in many stores all over the world, or conveniently purchased online, and shipped directly to your home. Cannabinoid oil is legal in most states within the United States. It’s important to check your state regulations as some come with restrictions with the use of CBD oil.
How Much Sleep do We Need?
Sleep is a key factor in powering the mind, and restoring the body. In babies, children, and teenagers, sleep allows for growth and development, which is why they often require more than than the average adult.
When determining the amount of sleep you need, there are important factors to take into account such as:
- Overall health
- Daily lifestyle activities
- Sleep patterns
Thousands of adults each day experience a lack of sleep, often getting 6 hours or less. With that in mind, how much sleep does an average, healthy adult actually need? According to the Sleep Foundation, the average adult requires around 7-9 hours of sleep per night to maintain overall wellness.
Chronic lack of sleep has negative effects on the body, such as a weakened immune system, a significant increase in inflammation, and holds a much higher risk for serious health conditions, like hypertension, heart attack, diabetes, stroke, dementia, and much more.
How Does CBD Oil Work as a Sleep Aid?
CBD oil produces an effect on both the central nervous system and the serotonin system, producing a calming effect. It calms the mind, rather than being sedative. Cannabidiol effects vary from person to person, but it is often used to treat disorders such as insomnia, REM sleep behavior disorders, and excessive daytime sleepiness disorder.
CBD can help people who have insomnia, and have trouble sleeping. A 2019 Gallup poll revealed that 11% of the respondents use CBD for sleep/insomnia.
Insomnia is an extremely common sleep disorder that may make it hard to fall asleep, or stay asleep. You may still experience a tired feeling when you wake, regardless of the number of hours you have slept. Insomnia can affect your energy levels, mood, work performance, and overall quality of life. It can be caused by a number of things including:
- PTSD (Post Traumatic Stress Disorder)
- Certain medications
- Chronic pain
- Restless leg syndrome (RLS)
- Drinking caffeine late in the day
- Drinking a nightcap before bed
CBD has been proven to aid in better quality sleep for many people. Its use has been known to help treat many mood disorders, such as anxiety and depression, and sleep disorders, including insomnia. It has been known to aid in treatment for long-term conditions, such as post-traumatic stress disorder, and even chronic pain.
One study of insomnia patients revealed that a daily 160mg/day dose of CBD resulted in increased sleep time and decreased awakenings during the night.
As with any over-the-counter or prescription medication, it’s important to consult with your primary care physician before starting the new medication. CBD oil should not be used to replace an existing medication, unless under the direct supervision of your physician.
Will the CBD Pillow Make Me Sleepy?
The CBD Pillow releases microdoses of CBD all through the night. It’s designed to help you feel relaxed and calm throughout the night, so you sleep soundly, deeply, and restfully all night long. There’s an average of 150 mgs of CBD in every CBD Pillow.
While you’ll likely feel sleepy as you relax when you fall asleep on the CBD Pillow, you’ll wake up refreshed, rather than groggy like you would after taking some sleep medications.
Order your very own CBD Pillow today so you too can get the most relaxing, rejuvenating sleep you’ve ever had!