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From stressed-out parents to night owls, many individuals all over the world struggle with insomnia. With 30 to 35 percent of adults in the U.S. showing insomnia symptoms, experts are not referring to insomnia as an "epidemic." These days, just...
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One in seven individuals in the U.S. say they use cannabidiol (CBD) products. Eleven percent say they use them for sleep. Younger people and those living in the Western U.S. are more likely to use the products, which are being...
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Falling asleep may sound easy enough, but for many individuals, it's a real challenge, and often leads to insomnia. Sleep is a basic biological need. It's something your body and mind needs for normal functioning. Falling asleep is a necessary,...
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