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Sleep disorders and problems, whether they're a medical diagnosis or not, are highly prevalent. Sleep-related issues are quite common, according to the American Sleep Apnea Association, and impact 50 to 70 million individuals in the U.S. Because of high-demand lifestyles,...
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Insomnia can leave you unrested and having to face the next day with low energy, fatigue, difficulty concentrating, and decreased work or school performance. Many things can cause insomnia, including shift work, changes in your sleep environment, or clinical disorders...
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CBD, short for cannabidiol, is emerging as one exciting natural alternative for treating a wide range of conditions and ailments — and for good reason. These cannabinoids provide a number of therapeutic properties. For example, CBD cannabinoids can be: Analgesic...
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CBD has been associated with a variety of health benefits to those who use it. Chief among those benefits is the use of CBD to promote better sleep. When you get the right amount of sleep, every aspect of your...
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Anxiety is a normal ― and an even healthy emotion in many cases. It's your body's and mind's reaction to dangerous, stressful, or unfamiliar situations. But, when you're feeling disproportionate levels of anxiety regularly, it could indicate a medical disorder....
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