Sleep disorders and problems, whether they're a medical diagnosis or not, are highly prevalent. Sleep-related issues are quite common, according to the American Sleep Apnea Association, and impact 50 to 70 million individuals in the U.S. Because of high-demand lifestyles, sleep deprivation has started becoming more prevalent over the last three decades. A minimum of 50 million people in the U.S. are presently struggling with over 80 different sleep disorders.
Cannabidiol for Sleep
Cannabidiol (CBD) is a cannabinoid that occurs naturally in the cannabis plant. CBD interacts with your body's endocannabinoid system, which facilitates mood, appetite, pain, and sleep. As a result, CBD products create a sense of relaxation in those who consume or use them. CBD products can help with numerous symptoms, including improving sleep quality.
CBD topicals are a popular cannabis product. Instead of consuming CBD through vaping, smoking or eating, CBD topicals provide you with a way for your body to absorb the benefits it has to offer through an easy medical spread. CBD-infused topicals gradually absorb into the pores of your skin. The ointment allocates the cannabinoids through your skin and into your bloodstream, producing the desired effects you're looking for without the psychoactive effect.
Benefits of CBD Topicals for Sleep
There are multiple benefits of using CBD topicals to promote healthy and restful sleep, including:
- Providing a relaxing effect.
- Helping with headache, restlessness from anxiety, and stress and muscle tension.
- Relieving discomfort.
- Working with the natural systems of your body. Being non-psychoactive and safe.
- Supporting your body's endocannabinoid system. When this stays in balance, it has a positive effect on your body overall, since it influences how you adapt and react to the environment, the food you eat, how you sleep, and more.
Other potential benefits include:
- Manages Stress and Anxiety
CBD affects your body right where you need it, and brings you back to a comfortable state and in balance. It helps your brain and body access and decrease the breakdown of essential chemicals your body produces like anandamide ("bliss" molecule) and serotonin. This results in a more relaxed and joyful life, and way less stress. When you're less stressed, you can sleep better.
- Reduces Inflammation and Pain
CBD topicals are extremely effective in reducing inflammation and chronic pain. A study in 2015 showed mice that were given a CBD topical for arthritis had substantially less pain and inflammation signals after just four days and they didn't experience any side effects. Less pain and inflammation means better sleep.
- Reduces REM Sleep Disorder
CBD topicals can help decrease REM sleep disorder. REM paralyzes your body while you're sleeping, preventing you from physically reacting to your dreams.
- Promotes Sleep Without the Habit
CBD topicals aren't addictive; therefore, it's perfectly fine to maintain the same dose. You won't feel dizzy, woozy, or stoned when using it.
- Reduce Anxiety and Depression
Depression and anxiety are common mental health conditions that could have debilitating effects on health, well-being, and sleep.
Depression and anxiety are typically treated with pharmaceutical medications. These can cause various side effects, including:
- Sleep disturbances
- Sexual dysfunction
Medicines like benzodiazepines can lead to substance abuse, and become addictive.
CBD topicals have shown promise for treating both anxiety and depression, causing many people living with these conditions to become interested in it as a natural approach.
- CBD Helps Promote Sleep Without Making you Feel Sleepy
You may be wondering, if CBD topicals help you fall asleep, then wouldn't they make you sleepy? It's easy to assume they would, particularly if you're familiar with THC's powerful sedative effects. However, while CBD is effective in easing symptoms of insomnia, it works differently than other medicines. Rather than causing sedative effects like sleeping pills or THC, CBD actually tackles insomnia straight at the source.
Insomnia isn't a contagious sickness or genetic disorder. Instead, stress can play a big part in insomnia. With the increasing demands from employers, technology, and the economy today, as well as the increase in unhealthy lifestyle choices and skyrocketing health conditions, stress levels are at their peak.
And, stress can have a negative impact on your sleep.
Studies show when CBD interacts with your brains receptors, your cognitive functions improve, and your brain can respond more effectively to stressful situations. As a result, the stress cycle is negated. When your brain is able to respond better to stressful situations because of CBD, it helps alleviate present stress levels. CBD also serves as a preventative approach against future stress, and this naturally helps improve your sleep.
Fortunately, with the legalization of medical cannabis and hemp, natural remedies like CBD topicals are now great alternatives to sleeping aids to promote better sleep, but in a more natural way.
Improve Your Sleep-Quality With Our CBD-Infused Pillows
If you're struggling with poor sleep quality, chances are you've probably heard about medical cannabis and how it can help. One of its cannabinoids, in particular, CBD, doesn't make you high, but it's been shown to be a useful treatment for various conditions, including:
- Chronic pain
- Some seizure disorders
And, these can impact your sleep tremendously. Fortunately, our CBD-infused pillows also improve sleep. There are a couple of thoughts behind how CBD works as a sleep aid.
- It helps with pain and anxiety, both of which make falling and staying asleep difficult.
- It interacts directly with your brain's receptors which govern your body's sleep/wake cycle.
Each night when you lie in bed, if you're struggling to turn your mind off, lay your head on one of our soft CBD-infused pillows to help melt away the stress of the day, tense relationships, demands from work, or horrible traffic. These stresses can pile on and cause anxiety, leading to a lack of sleep. Don't settle for a mediocre night’s sleep. Buy our CBD-infused pillow, and see what difference it makes in your sleep quality.