Conditions like sleep apnea, insomnia, excessive daytime sleepiness, and narcolepsy cause consumers to hunt down prescription and over-the-counter pharmaceuticals for relief. But, these can come with side effects. So, individuals are looking for a more natural sleep aid alternatives to help them sleep better at night. If this is you, you might find the perfect natural recipe for sleep — a warm bath and CBD-infused pillow.
Warm Bath for Better Sleep
When you heat your body, as it starts cooling down, you become drowsy. Remember the last time you climbed out of a tub of warm water? You likely felt drowsy soon after. Therefore, a warm bath can work almost similar to a sleep aid ― and it's likely much healthier for you than taking addictive sleep aids.
Biomedical engineers found a way for individuals to obtain better sleep. Systematic review protocols enabled the researchers to evaluate thousands of studies associating bathing or showering with hot/warm water or water-based passive body heating with enhanced quality of sleep.
They used meta-analytical tools to evaluate the consistency between relevant research. According to their research, it appears that an optimum 104 to 109 degrees Fahrenheit temperature improved overall quality of sleep. And, when it was scheduled and hour or two before bedtime, it could also expedite the speed of falling asleep by around 10 minutes.
There's already well-established scientific proof supporting the link between improved sleep and water-based body heating. For instance, it's understood that both your body's core temperature and sleep is regulated by a circadian clock found within your brain's hypothalamus which powers the 24-hour biological process patterns such as wakefulness and sleep.
CBD for Better Sleep
Another thing that can help you sleep is CBD. Every cannabis plant contains chemical compounds known as cannabinoids. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the two that are most familiar. CBD doesn't have the psychoactive effects that THC does, which means it could ease your symptoms of nausea, anxiety, and pain without causing you to feel high.
Unlike THC, CBD activates your serotonin receptors. And, this could ease anxiety, which is often a complaint in individuals having troubles with falling and staying asleep. So, while CBD might not cure your insomnia directly, it could ease your anxiety-induced sleep problems, and help relax you more so you fall asleep faster.
While there are many ways you can use CBD to help obtain a better night's sleep such as gummies, infused incense, vape pen, and CBD bath salts (you're going to take a warm bath anyway, so this is a win-win), one particular helpful sleep-promoting item is a CBD-infused pillow.
A CBD-infused Pillow as a Sleep Accessory
A primary benefit you obtain from using pillows is comfort. The perfect pillows help to relieve pain when you sleep. If you suffer from a lack of sleep because of neck pain, your neck pain may persists because you’re using the wrong or uncomfortable pillow. Proper pillows relieve neck pressure, and provide good neck support.
When you work all day, you need the proper body support to obtain quality sleep. If your body isn't supported well, it will affect your sleep quality.
Pillows help keep your upper body aligned while you sleep, which relieves pressure, and counterbalances the points in your body. If you're suffering from a spinal disorder, the proper type of support could be particularly important in helping your spine to rest comfortably.
If you're suffering from a sleep disorder, a CBD-infused pillow can help treat the symptoms, so you can get a better night's sleep. For instance, a CBD-infused pillow could alleviate symptoms of:
- Acute insomnia
- Restless legs syndrome
- Parasomnias like sleepwalking, nightmares, or sleep-related eating disorder
- REM sleep behavior disorder
Sometimes, sleep medicine is necessary, but if you have temporary sleep irregularities, it may not be your best option. Some prescription sleep aids can have side effects that could potentially include:
- Erratic behavior
- Impaired driving
- Possible overdose
You can combine both taking a warm bath 90 minutes before you go to bed with sleeping with a CBD-infused pillow once you're in bed for an even easier way of falling and staying asleep, and getting that quality sleep your body needs.
Order Your CBD-Infused Pillow Today
You don't have to struggle with sleep problems. Order your own CBD-infused pillow today, so you can begin implementing both a warm bath and sleeping with your CBD-infused pillow each night. Quality sleep is important, and you should take every measure you can to ensure you're sleeping adequately and comfortably.