If you are a fan of the gym, or simply love exercising, you are well aware of the pain that occurs the next day, especially after a grueling workout session.
In addition to putting on suitable gym wear, and working out properly, you are probably looking for various supplements that can help you achieve peak performance. One supplement that has received a lot of attention is CBD.
CBD products are becoming increasingly popular, but what exactly is CBD about? Is it safe? Can it be beneficial for your exercise routine at the Gym? Read on to learn more about CBD.
What Does CBD Do?
CBD binds to receptors in the brain, nervous system, muscle tissue, and some organs. It has been shown to support the functioning of the immune and nervous systems and manage pain better.
An increasing number of athletes and fitness enthusiasts are turning to CBD as a supplement to improve performance because of its putative therapeutic attributes, such as faster muscle recovery, pain relief, and better sleep.
Benefits of CBD for Fitness and Gym Workouts
CBD has been used by people for years, especially for medical purposes. Now for fitness enthusiasts, the trend is to make use of CBD to support recovery, energy-boosting, and increase in athletic performance.
The following are some benefits of CBD for the Gym:
- Relieve pain and inflammation
Research shows that CBD has excellent effects on inflammation of the body. Inflammation is the body's natural response to injury and fear, and reduced inflammation is usually equal to reduced pain.
One of the crucial ways CBD can help athletes is to reduce pain and inflammation after a workout. Anyone who exercises regularly knows that pain and inflammation can be the result of strenuous activity.
Any reduction in inflammation can reduce the pain associated with muscle pain after a strenuous workout, as well as injury.
- Aid muscle recovery
Grueling workouts can cause tears in the muscle tissue, thereby causing inflammation. The body then repairs the damaged tissue, and makes it a much stronger muscle tissue. This is normal, and can be beneficial, but there are situations when this is pushed too far. In these cases, the inflammation and damage to the muscle are no longer helpful, and it can reduce the level of fitness and cause injury. For recovery after strenuous exercise, CBD anti-inflammatory effects can help heal the damage.
- Better Sleep
Everyone who engages in exercise regularly functions better when they sleep well. Because CBD can improve sleep, it can indirectly improve athletic performance. Research involving CBD and sleep has shown that CBD can directly affect sleep by communicating with all related receptors in the brain. There are also claims that CBD can help athletes struggling with sleep disorders to get better sleep.
- Alleviate stress and anxiety
Another way CBD is beneficial for athletic performance is by managing anxiety and stress. Most fitness enthusiasts and athletes experience nervousness and the stress caused by the pressure to train and succeed. CBD treatment can help alleviate these anxieties and stress by making them feel less nervous, reducing discomfort, and improving cognitive function before exercising.
- Improves Performance
CBD can undoubtedly reduce pain and inflammation, leading to faster recovery after muscle injuries. This improved recovery can aid in working out much longer. Therefore, it's safe to say that CBD can improve athletic performance and promote fitness. The positive effects on sleep and stress can also help the athletes perform and function better.
As an experienced athlete knows, everyone has their limits. Sometimes a workout session at the gym can push the body too much, and cause nausea. Fortunately, CBD is a powerful antidote to nausea, and it is often even more effective than over-the-counter medications.
CBD is increasingly gaining relevance in human health and well-being. Today, it is available in various shapes and styles, including lotions, tinctures, capsules, cakes, drinks, snacks, pet food, and even pillows. Athletes and fitness enthusiasts, in particular, are increasingly using it because of its exceptional properties. However, you may need to speak with a medical practitioner if you have doubts, and start with the recommended dose to see how your body reacts.
Benefits of Our CBD Pillow
If you’re looking to improve your performance at the gym, by sleeping better, try out our CBD Pillow. It’s a customized gel memory foam pillow that’s releases microdoses of CBD throughout the night, helping to relieve pain and helping you to sleep well throughout the night.