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The holiday season is full of great food, friends and family, and precious memories. However, they're not always ideal for living a healthy lifestyle. During the holiday season, it's too simple to become lax on exercise and healthy eating that...
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It's getting very close to the hustle and bustle of the holidays. If you're like many people, and become stressed around the holidays, these five tips below can help keep you calm. Get Active Endorphins make individuals happy, which is...
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Insomnia is a common type of sleep disorder where you experience persistent trouble falling or remaining asleep regardless of having opportunities of doing so. If you have insomnia, you might also struggle with cognitive impairments and excessive daytime sleepiness while...
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Cannabidiol (CBD) is a naturally-occurring compound that comes from the cannabis plant (generally hemp). It's one of the main active ingredients in cannabis, with tetrahydrocannabinol (THC) being the other one, which is primarily associated with marijuana, not CBD. CBD is...
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It's not a surprise CBD or cannabidiol is a considerable part of the world's biggest market of health and wellness products. Unfortunately, it's also mostly unregulated. As a consumer, you don't have a guarantee a CBD product will meet the...
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